Watching the news is a psychologically risky pursuit that can prey on the anxieties that currently exist in individuals — particularly, those who are vulnerable and who have pre-existing mental health issues.

There is value in setting goals - but goals are not achieved on their own. Intentions are the life partner to our goals. Intentions give us a daily rhythm, motivation and accountability to help reach our overall goals.

This week I shared a post about the value in ‘taking the stairs.’ I’ve received a lot of positive comments about how that message resonated with so many. If you haven't seen the post yet, go check it out now!