Life Out Loud

Self-help resources and information found online can be useful, but it is not a substitute for professional advice. The information and resources provided by Life Out Loud - Mental Health Consulting & Creatives is intended for informational purposes only, and should not be used to replace the specialized and professional judgement of a health care or mental health care professional.

If you are in crisis, please call 9-1-1 or Mental Health Crisis Team (Nova Scotia) 1-888-429-8167.

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We acknowledge that we live and work in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq people, who have inhabited this land for thousands of years. We honour their enduring relationship with this land and recognize their contributions to our community. We commit to respecting Indigenous rights and working towards reconciliation, fostering relationships based on understanding and respect.