Disclaimer:
Life Out Loud – Mental Health Consulting & Creatives does not provide counselling, psychotherapy, or crisis intervention services. The information, training, and resources shared through this website are intended for educational and informational purposes only and should not be considered a substitute for professional mental health or medical advice.

Self-help resources and online information can be helpful tools, but they are not a replacement for the individualized care and professional judgement of a qualified health care or mental health professional. If you are in crisis or require clinical support, please contact a licensed provider or local emergency services.

If you are in crisis, please call 9-1-1 or Mental Health Crisis Team (Nova Scotia) 1-888-429-8167.